The Jardin movement library is a curated collection of practices designed to heal and restore the body. The essential components of the library feature strength, mobility, and stability. These principles are the foundation of using movement as medicine: to recover from injury and to use as preventative care.
This exercise is a great first step on your way to doing a pull-up. It’s also helps you develop grip strength, shoulder stability and overhead mobility.
The segmental cat-cow is essential to help develop core strength and spinal mobility. It is best used in a warm up before a workout or in between work meetings throughout your day.
